What’s Really Draining You at Work?

Discover Your Burnout Identity in 2 Minutes.

You’re not broken — you’re burned out.

And once you understand why, everything starts to make sense again.

Take this quick quiz to uncover the root cause of your exhaustion, overwhelm, and “why does everything fall on me?” feeling — so you can finally reclaim clarity, calm, and control.

This Quiz Is for You If…

  • You’re exhausted from managing up, down, and sideways

  • You want your energy, clarity, and confidence back

  • You’re holding the chaos together at work

  • You’re responsible for everything but in control of nothing

  • You’re the “glue” no one sees

  • You’re running on autopilot or fumes (and somehow keep going)

  • You’re overwhelmed by constant changes, shifting deadlines, and invisible labor

  • You want more than a bubble bath — you want clarity, relief, and YOU back

If you’re a project manager, digital transformation consultant, team lead, or the unofficial “glue” of your workplace… this will feel like someone finally sees behind the scenes.

In less than 2 minutes, you’ll discover:

  • The type of burnout you’re experiencing

  • The hidden pattern that’s keeping you exhausted

  • What’s happening in your body and nervous system

  • Why the usual advice hasn’t helped

  • A personalized 3-step roadmap to get relief fast

This quiz is based on my work with hundreds of high-achieving women who live in the pressure cooker of fast-paced projects and impossible expectations.

There are 5 Burnout Identities. Which one are you?

1. The Overfunctioning Fixer

You carry responsibility that isn’t yours — because no one else will.

2. The Invisible Leader

You’re doing the work of a leader with none of the recognition, support, or authority.

3. The Exhausted High Performer

You’re incredibly capable — which means everyone piles more on you.

4. The Chaos Controller

Your job is basically managing changing priorities, broken systems, and unrealistic timelines.

5. The Disconnected Achiever

You’re numb, checked out, or questioning everything — even though you’ve achieved so much.

You’ll find out exactly which one you are… and what to do about it.

You’re not alone in feeling this way.

Hundreds of women have used this quiz to understand their burnout, release the guilt, and take their first step toward feeling calm, grounded, and clear again.

Ready to understand what’s really going on?

Your burnout identity — and your personalized roadmap — are just a few questions away.

Here’s what you’ll receive immediately after you finish:

  • Your burnout identity type

  • A personalized 3-step Burnout Recovery Roadmap

  • A recommendation to the exact resource that matches your burnout level

    (Whether that’s my free community, a reset session, a retreat, or coaching — no pressure.)

You’ll walk away with clarity and relief, not more overwhelm.

Alyssa Sharp leading a live mindset workshop for women

Hi, I’m Alyssa.

I help high-achieving women trapped in burnout, pressure, and over-responsibility reclaim their identity, their energy, and the life they actually want.

Before becoming a coach, I spent years in digital transformation consulting — managing multimillion-dollar projects, responding to constant changes, carrying emotional labor, and pretending everything was fine.

I burned out silently… and it took me too long to find a way out.

Now I help women break the exact patterns I lived through.

This quiz is the first step I wish I had when everything felt heavy, chaotic, and out of control.

Gain clarity, name what’s draining you, and get your next step toward getting yourself back.