Stop the Burnout Spiral Before It Stops You. If you’re feeling drained, distracted, or like your 9–5 is sucking the life out of you, this bundle gives you the exact reset tools you need to reclaim your energy this week.

No fluff, no wasted time — just powerful resources to help you reset your nervous system, restore your focus, and step back into your Future Self.

📚 What You’ll Learn

With the Burnout Rescue Bundle, you’ll:

• Calm your nervous system and reduce stress in minutes.

• Learn to meditate without “quieting your thoughts.”

• Shift from survival mode into intentional action.

• Map your energy so you can finally stop spinning your wheels.

• Set micro-boundaries at work that protect your peace (without quitting… yet).

🎁 What You Get

• 🧘 Future Self Reset Meditation — a 10-minute guided audio to ground and reconnect.

• 🎓 Meditation Micro Course — learn to meditate without needing to stop your thoughts.

• ✍️ Burnout Rescue Journal Prompts — designed to pull you out of survival mode.

• 🗓️ 90-Day Energy Map Template — structure your days around your natural energy.

• 🌱 Bonus: Micro-Boundaries Checklist — daily shifts to protect your energy at work.

• 📖 How to Plan Your Future Course — align your days with where you want to go next.

• Lifetime access to all resources — come back anytime you need a reset.

❓ FAQ

Q: How much time does this take? Just 10–15 minutes a day. The bundle is designed for busy professionals who need relief fast.

Q: Is this only for corporate women? No — it’s for anyone experiencing burnout, whether you’re in a 9–5, running a business, or juggling both.

Q: What format is the bundle? You’ll receive guided audios, digital PDFs, and templates that are downloadable and printable.

Q: Can this really help me stop burnout? Yes — these tools work immediately to calm your system and also give you strategies to keep burnout from coming back.

👩‍💻 Who It’s For

• Professionals feeling drained or uninspired in their 9–5.

• Entrepreneurs overwhelmed by the demands of client work and team management.

• Women balancing work, home, and endless to-do lists.

• Anyone who feels like burnout is running the show — and wants their energy back.

💬 Testimonials

“Working with Alyssa has been incredibly eye-opening.” “I thought I had to wait for my ICF credential to start coaching. Alyssa helped me see I could take action now. That shift in mindset has been truly empowering.” — Li Wen

“I have found myself more confident, assertive and able.” “Through Alyssa’s program, I’ve grown more confident and capable in just 12 weeks. Highly recommend.” — Abdul-Rahman B.